HANDSTAND PROGRAM

You've seen the Instagram clips, you've seen handstand pushups, that can be YOU. Learn how to MASTER the handstand TODAY with this in depth beginner to advanced program. Master the art of calisthenics and learn how to control your body in ways they've never seen before.

COURSE CONTENT:

• Warm-up
•  Beginner
  • Exercises to build the strength so that you can actually start attempting to handstand
  • Learning HOW to kick-up safely
  • Basic forms cues of how to handstand
• Intermediate
  
  • Very technical handstand form cues
  • How to bail from a handstand
  • Exercises to build handstand strength
  • HANDSTAND all on your own without the wall

• Advanced
  • How to hold handstand longer than ever
  • Advanced handstand exercises

COMING SOON:

• EXTRA HANDSTAND TIPS! (very nit picking and super technical form cues)
• How to use Parallettes (if you have them)
• • Why handstanding on parallettes different than the floor?
  • How to handstand on parallettes
  • Parallettes exercises